San Francisco

Ok so my visit to this enchanting city is turning into quite an adventure!

The other day I was confronted by the fact that my better half left the house to catch a bus, and had left her cell phone behind!

I knew that if I stopped to put on some socks and shoes she would have been long gone! So I charged out after her bare foot down the road trying to get her attention, after 2 blocks she finally heard me! and I gave her the phone so she could stay connected.

All the while I walked back to the apt building, I wondered if I would have been able to run bare foot on the street in my city, the pavements here are so darned clean, by comparison, of course; I still went home and washed my feet, mind you! Bare foot! on Divisadero Street, while people watched me do the 2 blocks at a run, havent run a long while mind you I was quite pleased with my performance!

Then we went to the Theatre the ‘Orpheum’ where WICKED was playing, a treat from my Son Taimoor, when we exited, the place after the show, we began to look for a taxi, as everyone was doing the same, with no luck, we headed for the bus stop, as we turned the corner on McAllister, there before our eyes was a real live scene, from Starsky and Hutch ! for the uninitiated, it was a cop serial of the 80s 4 cop cars blocking the street and surrounding the bad guys, who had assumed the position! by that I mean legs apart hands high and apart up against the wall!! I was very tempted to whip out my camera and start getting some shots, but being unfamiliar with the cop-public reactions I thought better of it. Wow! We witnessed our first real life police action in San Francisco.

But getting back to the theatre, The Orpheum, it was magnificent! the interior took me back to the old world charms of the ones in London, it truly was so beautiful inside! I wanted to photograph the interiors but was stopped my the ushers as photography was not permitted inside the theatre, what a shame! I so wanted to share the sight with you!

I was walking along the street on a pavement, oh! yes I forget we dont have them much in my city! they barely have room for the traffic! leave alone the pedestrians! and you know what the minute you step up to the edge at a crossing cars immediately slow down and make sure that they stop when the light permits pedestrians to cross!

at each crossing I also noted, while I waited for the lights to change so I could cross, was this message:

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That is how they make sure the streets dont fill with rain water, when it starts to pour! like its doing in another city in my country! They even encourage you to report anyone polluting the streets!

they even have a concept of citizen’s arrest! You as a citizen can arrest another citizen if you find them breaking the rules and laws of the city!!

 

Here are some of the areas I have seen for you to enjoy!

ON WATER, 2070 letter

Khurshid Anwer

There are two lessons to be learnt from this presentation. One is the
obvious one of judicious use of water. But one can only do that if one
has water. The bigger challenge is how to conserve the source of our
water – the glaciers.

Glaciers work like mirrors and reflect back 70% of the ultra violet
rays from the sun and absorb only 30%. The oceans absorb 70% and
reflect back only 30%. As the surface area of the glaciers reduces due
to global warming, more heat is absorbed and less reflected back.
Higher ocean temperatures means more rapid glacier melting, setting up
a vicious circle.

The 70% reflected back by the glaciers would normally escape through
the atmospheric ring around the earth. But the atmospheric ring is
getting thicker every day because of the green house gases being
emitted through burning of fossil fuels i.e. oil, gas and coal. The
thicker atmospheric ring does not allow all the ultra violet rays to
escape but reflects them back to the earth. This sets up another
vicious circle.

We have already reached a point of no return. If burning of fossil
fuel is not curtailed drastically now, the glaciers will disappear in
30 years. The melting of the glaciers will also raise the sea levels
displacing millions of people living along the sea coasts, many times
more than what the reservoir of a mega dam would do.

The western world is very cognizant of these dangers but not us. Two
leaders got into an argument as to how honest the people of their
village were. They got a big pond dug up and asked each person to pour
a bucket of milk into the pond in the dark of the night. Each person
thought that since every one else is pouring milk, my bucket of water
will not be noticed.  In the morning when the two leaders came to
inspect the pond they found if all full of water.

Similarly governments tend to think that the comparatively small
amount of green house gasses they are allowing to be emitted will not
add to the global warming. One fine morning we will find all our
Himalayan glaciers gone just because we were too stupid not to go for
the alternate clean, cheap hydel power. Talk about mega dams being bad
for the environment, pray, what will be the environment like when
there are no glaciers, hence no water and the oceans have risen by 20
feet –

Old Judicial System still prevails

Supreme Court of Pakistan  has directed former President of Pakistan. Mr. Musharraf to appear on court on 29th July.  The case has not even started but a quick judgment prior to hearing from The Chief Justice of Lahore High Court and that too in front of hundreds of lawyers and media has already been passed.
Addressing the oath-taking ceremony of the Ferozwala Bar Association in Shekhupura district, Lahore High Court Justice Mr. Khwaja Sharif  passed a statement that Musharraf had seen good times and now should be ready to face bad times because of his deeds.  He also said that Punjab  Chief Minister Shahbaz Sharif would resolve issues of the judges’ salaries because he considered quick dispensation of justice vital according to The News, July 25, 09.
I am not sure if a serving high court judge has the right to pass any judgment or even comment on the extremely sensitive issue which is going to be started in Supreme Court of Pakistan after couple of days.
Mr. Khwaja’s views on former President and the current Nawaz Shareef Government clearly tell us the inclination and behavior of judiciary in Pakistan

 

A Pakistani Judge

By Tanzeel Ahmad

Supreme Court of Pakistan  has directed former President of Pakistan. Mr. Musharraf to appear on court on 29th July.  The case has not even started but a quick judgment prior to hearing from The Chief Justice of Lahore High Court and that too in front of hundreds of lawyers and media has already been passed.

Addressing the oath-taking ceremony of the Ferozwala Bar Association in Shekhupura district, Lahore High Court Justice Mr. Khwaja Sharif  passed a statement that Musharraf had seen good times and now should be ready to face bad times because of his deeds.  He also said that Punjab  Chief Minister Shahbaz Sharif would resolve issues of the judges’ salaries because he considered quick dispensation of justice vital according to The News, July 25, 09.

I am not sure if a serving high court judge has the right to pass any judgment or even comment on the extremely sensitive issue which is going to be started in Supreme Court of Pakistan after couple of days.

Mr. Khwaja’s views on former President and the current Nawaz Shareef Government clearly tell us the inclination and behavior of judiciary in Pakistan.

After witnessing that particular behavior of our “esteemed judge” many doubts have been raised in my mind not only regarding the fair trial of Pervez Musharraf but the overall behavior and professionalism of Pakistani judiciary.

In next few days big things going to happen in our country. This is just a very first loop hole revealed in Musharraf’s trial.

A government of immature amateurs July 24

Khurshid Anwer

Conversation between the Aaj anchor person and political analyst Haroon Rashid was most illuminating, the latter said:

– we have seen all kinds of governments but have never seen such a ‘be-amal’ government i.e. all words and no action.

– none of the ministers are people who have done anything notable in the past i.e. they are only party loyalists (I agree, the worst thing about a PPP government is its cronyism – the kind of people that are posted to important positions, PPP is a big family where even an imbecile relative has to be accommodated in a cushy job, examples abound).

– he said, the country cannot afford to sit back and allow a capital flight of 50 billion dollars.

– he said, never have we had such a ‘be-niaz’  head of state like Zardari i.e. he sees no evil, hears no evil, speaks no evil, except through US eyes.

(Rahman Malik says India is training Baloch youth in Kabul. Afghanistan agrees to clamp down. Does this make India friend or foe?

– Haroon Rashid concluded, when things come to this stage then the king-pin has to go.

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Other cheerful news:
Net foreign investment has plummeted 51% in FY 2009.

Inflation has increased by 20.77 % in FY 2009.

Pakistan ready made garments manufacturers and exporters have said there is a 60 % decline in buying orders due to load shedding.

Dr Salman Shah has said KBD would have saved 5 billion dollars in oil imports annually. He said cost of energy impacts directly on current account deficit, if the oil prices rise again, Pakistan’s economy will not be able to sustain itself.

Shouting why there is no power or gas load shedding for industries in Karachi, textile owners in Faisalabad have threatened self-immolation
in front of Punjab and NWFP Assemblies.

The banners seen in a procession:

na  bijli  na  pani

barre  khawar

chief  tere  janisar

No Flowers in your hair

My visit to San Francisco this July after a whole year, it not just a trip to the city, but to actually live in it for a few weeks.

I cannot help but draw comparisons between this place and the one I call home; I tell you, there is no comparison, but then there can’t be! How can I just sit here and compare that every person on a 2 wheeler wears a helmet, even the pillion rider, and they actually wear their helmets, not balanced them on their petrol tanks like where I live.

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People only cross the road when the lights permit them to, not wander off helter skelter, and challenge the motorist to the right of way! I see another glaring difference, there are garbage drums along the pavements at intervals and people actually use them; they don’t throw stuff out of their moving cars, there is no litter on the roads, and, even when they take their dogs for walks they clean up after them!! I did too when I had to take our little Havanese dog ‘Hero” out to respond to the call of nature!  IMG_1622

The parks, and there are many!  just like where I live, are beautiful and green no litter no mess just people sitting or strolling, kids playing, dogs running about chasing each other or their masters or playing fetch! Actually ignoring others or expressing curiosity at their fellow species, but not fighting!!! Unbelievable!

Even the dogs are well behaved and mannered!

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People are polite, they queue up to enter a bus, they queue up to buy their tickets they even queue up to queue up! Traffic lights are not jumped, and there is always a patrol car about when you least expect it, to nab you if you choose to break the law! Now that’s not saying the people here don’t break the law! Yes they do and by the dozens, for every type of crime there is a designated punishment, (you did the crime , you pay the fine or you do the time!)but overall they are law abiding, God fearing, and they have what we don’t back home, the caring for the community to which they belong! i.e. the Neighborhood!IMG_1625

The architecture is so varied, their buildings all have car parks for the residents and tenants and there are parking meters on the pavements for visitors; so there is never an issue about whose parking space it is or that you cant park here because some muscle-bound sumo wrestler chooses to stop you because he can!

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The law is supreme.

Talking of which, all of what I have shared with you, is governed by the laws of the city, state and country, and no one and I mean no one is above the law, not even the police chief or the President of the country; people do not cheat, lie or steal, in general but there are exceptions and that is the rule! If you are caught out you have to take the consequences.

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In a restaurant, or in a café, people bring their kids, who know that they should not disturb other around them, if the child does misbehave, the parents will leave the café, rather than permit the child to play up and throw a tantrum! I saw this unfold right before my eyes, in fact I saw all that I have mentioned take place; the mother took the child outside and sat down with him on a pavement seating and proceeded to explain but when the child would not stop his tantrum, he was promptly walked home, without any treat! That’s the way it is, here.

I have watched and waited, for an opportunity to record the breaking of the rules or laws, and I continue to wait and watch!

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This city has one of the most impressive transport systems I have ever experienced! For $15 one can travel all over SFO on any mode of transit, like buses, cable cars  or BART for a full month! So during the day we mostly get around like that; the buses are are very well run, there are seats for the elderly (senior citizens) infirmed/disabled and even wheel chairs!

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I watched as I was asked to vacate a seat which was turned up and floor space was cleared for the motorized chair to come up the ramp which was extended from the bus while the bus actually lowered its suspension on that side where the door is located; so the chair comes up from the pavement into the bus and is parked where the place is assigned for it!

All the while the driver kept an eye on the progress and when all was secure the doors closed and away we went ! The seating is so spacious and everyone is sitting without hassle.

The Bus stops have a read-out that tells you when which bus will arrive and bang on time it is there! Their systems actually work why don’t they work in my city?

 

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The goof is on a war footing July 23

Khurshid Anwer

The goof told the media men, “We will resolve load shedding on a war footing. I am going again to Karachi tomorrow”.

Once upon a time the jungle animals got fed up with the lion picking up any one of them for his dinner. A grand jamboree was called to discuss this matter on a ‘war footing’. The wisest of them, a monkey, was chosen to save them from the lion. The monkey could be seen every morning rushing up a tall tree and then rushing down again, but the foraging of the lion continued as before. When the affectees complained to the monkey, he said, don’t you see how busy I am all day on your behalf, meriyan jaandiyan dekho te meriyan aandiyan dekho.

PM has said Pakistan facing energy crisis. How observant of him.
PM wants power crisis resolved. If wishes were horses.

President admits outages taxing the masses’ nerves, load shedding must stop. Reminds me of King Canute who sat down on a Brittany beach and forbade the ocean waves from touching his feet.
He has also said, ghair rawayeti faisaley karney parrein gai. How about Kalabagh dam Sir, what could be more ghair rawayeti  than that.

He has asked Tajikstan to supply power pronto. He should find out whether it is thermal or hydel power. No need to annoy BB.

There is always a first to everything. We have had our first fatal casualty in the ongoing power riots. You can bet you bottom dollar this will not be the last.

PPP Punjab, not to be left behind, have accused PML-N of instigating the power riots in Punjab, they have stopped short of holding PML-N responsible also for the even worse power riots in Karachi.
On the positive side, dams have started rearing their ugly heads in TV discussion programs. One anchor person actually said out aloud that China has over 20,000, USA 9000, India 5000 and Turkey 800. Contrary to the anti-dam propaganda, China, India and Turkey are still going ahead with more mega dams.

Have you noticed a reduction in the load shedding. One reason is the cooler weather and the other is more water in the dams. So, are the dams good or are they bad. Should we go on listening to our ignoramus politicians, past (meaning deceased) and present.

One thing really cheeses me off when I hear anchor persons asking, is there no one who will get all the leaders together to resolve the water dispute between the provinces. They forget that in 1991 Mian Nawaz Sharif did exactly that and got all the provinces to sign the Water Apportionment Accord which, inter alia, states, “All provinces agree to the necessity of more dams on all the rivers, including on the Indus”. A clear understanding on Kalabagh dam. The Sindh delegation requested Kalabagh dam not be mentioned by name and Mian Saheb agreed, me thinks, he agrees too readily, going by what is happening these days.

Unfortunately before the Accord could be implemented, along came BB and in her regal fashion brushed aside all that was happening or had happened, good or bad. Remember what she did to the Motorway – stopped all work for months, said it will be four lane and not six lane, costs escalated due stoppage of work, the South Korean builders went home, and then belatedly it was back to six lane again. The same thing happened to WAA and people have even forgotten it exists.

Have a nice day, elsewhere.

Be sure to wear some flowers in your hair….

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I must begin with an apology to everyone, my piece scheduled for last week, got sidelined because of this trip to San Francisco.

Yes, this comes to you from the west coast of the USA, San Francisco, to be precise; having recovered from the 15 hour haul over the North Pole, we got here in relatively good condition; it was not long before I had my camera out and began my collection of Photos of SAN FRANCISCO.

So the first impressions it is always the same, its good be back in SFO! On previous trips We were based out of San Jose and used to drive out to SFO for the day, but this time we are based in the Big City, since my son has moved there 2 months ago. He works with an IT Giant.

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Stepping out with the Family to get a feel for the neighborhood where we are staying with my son, Taimoor and daughter in law Aamnah we walk mostly because parking is always a challenge besides the MUNNI or bus service is so convenient and fun to use. This area is just off centre from the central part of San Francisco, and as you will see it is a very interesting city!

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This beautiful city and very friendly people, is so full of sights and scenes worth sharing with the readers, enjoy them! more will follow.

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URGENT: India Pays Baitullah Mehsud To Attack Pakistan’s Nuclear Sites, Plan Deployed

 

The Indians working with their allies in the Karzai government have designed a foolproof plan to attack Pakistani nuclear sites using hired terrorists. They think they can pull it off and permanently damage Pakistan’s standing internationally and hasten calls for denuclearizing Pakistan. Any attack on Pakistani nuclear sites in the coming days will be taken as a declaration of war by India and will be dealt with equal force. There should not be confusion on this.

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By AHMED QURAISHI

Tuesday, 7 July 2009.

WWW.AHMEDQURAISHI.COM

ISLAMABAD, Pakistan—India has paid terrorist leader Baitullah Mehsud and his well armed and trained terrorist army around U.S. $ 25 million to mount a spectacular attack on a major Pakistani nuclear site. A special force of around 500 recruits has been assembled and trained to mount the operation that is supposed to shock the world. The purpose is to create an event that will create a global media scare and convince the world of the need for military intervention in Pakistan. Another objective is to neutralize voices of reason within the U.S. government that believe Pakistan’s nuclear arsenal is secure.

The bulk of the terrorists in the special 500-strong force put together by Mehsud have been trained inside Afghanistan by trainers suspected of having links to the Indian intelligence. Although most of the recruits are expected to be Pakistanis from Mehsud’s tribe, an unknown number of Afghan and Indian elements with special operations training have been inserted in the Mehsud group in order to ensure the success of this high profile operation.

It is not clear when this plan was conceived and whether the 500-strong force divided into crack teams to carry out the attack(s) is ready. But Pakistani officials are taking no chances. The nation’s security setup is on high alert. As for the nuclear installations, the managers of Pakistan’s strategic arsenal maintain unrestricted universal operability to fulfill the arsenal’s role as a deterrent. For them, no day is a normal day.

But this latest disclosure of a plan to attack the nuclear sites has raised alarm bells, to say the least.

A rough sketch of the plan and how the attack(s) are expected to unfold goes as follows:

1. A team or several teams of terrorists attack one or more Pakistani nuclear sites and attempt to enter the facilities.

2. Within each crack team only a small core is supposed to be equipped with modern communications equipment, special operations gear, and modern weapons; highly trained to exact maximum damage.

3. Where possible, the terrorists plan to break in and hold the fort, a la Mumbai attacks, in order to generate maximum media coverage and embarrassment for the Pakistanis.

4. The international media, and especially the main American and British news outlets, turn this into a global crisis, comparable to the Bay of Pigs in 1962.

5. The event generates enough pressure to justify an ‘international demand’ to neutralize Pakistan’s nuclear arsenal and force Pakistanis to accept ‘international’ supervision.

6. Depending on the aftermath, and after a few days or weeks, a small nuclear weapon is used somewhere, maybe against the US military or NATO bases in Afghanistan since it would be difficult to do it anywhere else, in order to confirm that the Afghan Taliban or generally the ‘Islamic extremists’ managed to steal a weapon from the earlier attack(s) on Pakistani sites.

This last point is critical. According to the available information, the mysterious disappearance of a senior Indian nuclear scientist and his subsequent death in May is linked to at least some parts of this plan. The scientist, Mr. Lokanathan Mahalingam, 47, had access to Indian’s sensitive nuclear information and worked at the prestigious Kaiga Atomic Power Station in the southern Indian state Karnataka, close to Project Seabird, a major Indian military base. His disappearance received limited coverage in the Indian media and there was almost a blackout on the circumstances surrounding how his dead body was found in a lake. The media in the U.S. and Britain also ignored the story. It is believed that Mr. Mahalingam was either involved in or had some knowledge about the planning for securing a small nuclear weapon that would leave no fingerprints, to put it this way, in order to execute the idea in paragraph 6 above.

The Indians have been working on this scenario for some time now.

On 16 May, the Israeli security website Debka under a story titled, ‘Singh warns Obama: Pakistan is lost,’ reported the following:

“India’s Prime Minister Manmohan Singh has told President Obama that nuclear sites in Pakistan’s restive frontier province are "already partly” in the hands of Islamic extremists.”

The Times of India, reporting the story, complained about “Washington’s misplaced confidence in, and [careless] approach towards, Pakistan’s nuclear assets,” and grumbled that “Pakistan is ramping up its nuclear arsenal even as the rest of the world is scaling it down.”

The Indian interest is obvious. But so is the Israeli interest. It is quite revealing that the story was broken by a news outlet known in international circles for its links to the Israeli government.

Official circles in Washington, including the White House, the State Department, Pentagon and CIA are cognizant of a history of cooperation between India and Israel in security issues. India’s security establishment is largely focused on Pakistan and on controlling Kashmir where the population is fighting the Indian military. At least in one incident, during the limited Pakistan-India war in 1999, the Israelis directly intervened to help the battered Indian army overturn a tactical victory by Pakistani and Kashmiri fighters.

As recently as two days ago, Bruce Riedel, a former CIA analyst and an Obama adviser known for his strong anti-Pakistan views, wrote an article published at the Brookings Institute website that demonstrates how far the anti-Pakistan lobby is willing to go to prove that Pakistan’s nuclear arsenal is not safe.

In Mr. Riedel’s case, he went as far as lying.

He used a recent terrorist attack on a bus carrying employees of KRL, a Pakistani nuclear facility, to say that Pakistani nuclear sites are already under attack. What he conveniently ignored is that the said bus was in fact traveling through a densely populated part of the city and not anywhere near any nuclear site. The bus most probably became a target of opportunity because it carried a plate indicating it was a government vehicle.

Indian Prime Minister Manmohan Singh’s statement quoted by an Israeli source which was widely reported and never denied by the Indians, the Israelis or the Americans, was not the first to promote the alarmist and the unreal scenario of Pakistani nuclear weapons getting into the wrong hands. Mr. Singh came on record during an interview with CNN in 2005 to say this:

“I am worried about the security of Pakistan’s nuclear assets should President Pervez Musharraf be replaced, since there is always the danger of Islamic militants seizing power and taking control of the country’s nuclear assets.”

There is little question that influential parts of the Indian government are involved in exporting terrorism into Pakistan from bases inside Afghanistan. Attempts to incite ethnic unrest in Pakistan’s southwest were traced by investigators to Indians in Afghanistan. Pakistani investigators reached the same conclusion with some of the evidence found in northwest Pakistan where terrorists are killing Pakistanis. And now there are reports of an impending attack on Pakistan’s nuclear facilities using Baitullah Mehsud.

The Indians and those who are supporting them should be under no illusions. Any attack on Pakistani nuclear facilities in the coming days will be construed as a declaration of war by India against Pakistan. Knowing of Mehsud’s previous contacts with Indians and with Karzai’s people, any miscalculated attempt by his terrorists will not be seen as anything less than a direct Indian attack. In this case, Pakistan will consider itself in a state of war, and retaliate accordingly. There should not be any confusion on this.

DRINK WATER ON EMPTY STOMACH

DRINKING WATER ON EMPTY STOMACH

إشرب الماء على معدة خالية

أصبح من المعتاد اليوم في اليابان شرب الماء مباشرة بعد الاستيقاظ صباحا. وفوق ذلك فقد أثبتت الاختبارات العلمية قيمتها. وننشر أدناه وصفة استخدام الماء لقرائنا الأعزاء. وقد اكتشفت جمعية طبية يابانية   نجاح العلاج بالماء لأمراض مزمنة وخطيرة وكذلك للأمراض المتوسطة كعلاج ناجح 100% للأمراض التالية:

الصداع ، آلام الجسم ، أمراض القلب ، التهاب المفاصل ، ضربات القلب السريعة ، الصرع ، السمنة أو البدانة المفرطة ، التهاب القصبات ، الربو ، السل ، التهاب السحايا (السحائي) ، أمراض الكلية والجهاز البولي ، التقيؤ ، التهاب المعدة ، الاسهال ، الخوازيق (البواسير) ، مرض السكري ، الإمساك ، جميع أمراض العيون ، الرحم ، السرطان ، الإضطرابات الحيضية ، أمراض الأذن والأنف والحنجرة.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

أسلوب المعالجة:

1. فور استيقاظك في الصباح وقبل تفريش أسنانك ، إشرب 4 أقداح من الماء (سعة 160 مللتر)

2. فرش أسنانك ونظف فمك ولكن لا تأكل أو تشرب أي  شيء قبل مرور 45 دقيقة.

3. بعد مرور ال_45 دقيقة بإمكانك أن تأكل وتشرب كالمعتاد.

4. بعد 15 دقيقة من الإفطار ، وكذلك الغداء ، والعشاء ( لا تأكل أو تشرب أي شيء لمدة ساعتين).

5. بالنسبة لكبار السن أو المرضى والذين لا يستطيعون شرب 4 أقداح من الماء في البداية يمكنهم شرب القليل من الماء وتدريجيا يزيدون الكمية إلى أن تصل إلى 4 أقداح كل يوم.

6. إن أسلوب العلاج المبين أعلاه يشفي أمراض أولئك الذين يعانون منها بإذن الله أما الناس الاعتياديين فسيتمتعون بحياة صحية سليمة وجيدة إن شاء الله .

The following list gives the number of days of treatment required to cure/control/ reduce main diseases:

1. High Blood Pressure (30 days)

2. Gastric (10 days)

3. Diabetes (30 days)

4. Constipation (10 days)

5. Cancer (180 days)

6. TB (90 days)

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd  week onwards – daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

وتبين القائمة أدناه عدد الأيام اللازمة للعلاج المطلوب للتداوي أو السيطرة على الأمراض أو تقليل أثرها:

1. ضغط الدم العالي (30 يوما)

2. أمراض المعدة والحموضة (10 أيام)

3. مرض السكري (30 يوما)

4. الإمساك (10 أيام)

5. السرطان (180 يوما)

6. السل (90 يوما)

7. المرضى المصابين بالتهاب المفاصل يجب أن يتبعوا العلاج أعلاه فقط لمدة 3 أيام في الأسبوع الأول ، ثم يومياً من الأسبوع الثاني فصاعداً.

إن أسلوب العلاج أعلاه لا يشكل أي أضرار جانبية ، ومع ذلك ففي بداية العلاج قد تضطر إلى التبول عدة مرات .

It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

من الأفضل الاستمرار بهذا الأسلوب في العلاج وجعل هذا الإجراء واجب روتيني في حياتنا .

تعود على شرب الماء بانتظام وتمتع بصحة ولياقة ونشاط  .

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain…

هذا الأمر يبدو معقولا تماما .. إن الصينيين واليابانيين يشربون الشاي الساخن مع تناول وجباتهم الغذائية. ربما أصبح اليوم الوقت المناسب إتباع طريقة أسلوبهم وعادتهم في تناول الطعام !!!   لن تخسروا شيئا ، فقط الكسب .

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal.
However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

بالنسبة لأولئك الذين يحبون شرب الماء البارد ، ينطبق عليكم هذا الموضوع فانتبهوا لطفاً . قد يكون لذيذاً أن تتناول قدحاً من المشروب البارد بعد الوجبة الغذائية . وعلى أية حال ، فالماء البارد سوف يصلِّب المادة الزيتية التي استهلكتها تواً ، وسوف تبطئ عملية الهضم .

Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

وحالما يتفاعل هذا الراسب مع الحامض ، فسوف يتكسر وتمتصه الأمعاء أسرع من الطعام الصلب … وسوف يبطِّن الأمعاء .

وبعد مدة وجيزة سوف يتحول إلى دهون وتقود إلى السرطان . من الأفضل شرب شوربة ساخنة أو ماء دافئ بعد وجبة الطعام

A serious note about heart attacks:

· Women should know that not every heart attack symptom is going to be the left arm hurting,

· Be aware of intense pain in the jaw line.

· You may never have the first chest pain during the course of a heart attack.

· Nausea and intense sweating are also common symptoms.

· 60% of people who have a heart attack while they are asleep do not wake up.

· Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive…

ملاحظة مهمة وجدية حول الهجمة القلبية أوالأزمة القلبية:

· على النساء أن يعلموا أنه ليس كل أعراض الأزمة القلبية تكون ألم الذراع الأيسر .

· انتبهوا إلى الألم الشديد في خط الفك السفلي

· قد لا تشعر بألم الصدر أولا خلال فترة الهجمة القلبية .

· الغثيان والتعرق الشديد أيضاً من الأعراض الاعتيادية .

· 60% من الأشخاص الذين يصابون بالأزمة القلبية بينما هم نائمون لا يستيقظون .

· قد يوقظك الألم في الفك من نومٍ عميق .. يجب أن نكون حريصين ومدركين . كلما تعلمنا وعرفنا أكثر ، كلما كانت فرصة النجاة أفضل بإذن الله.

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we’ll save at least one life.

يقول الطبيب الأخصائي بأمراض القلب لو أن كل من استلم هذه الرسالة وأعاد إرسالها إلى كل شخص يعرفه ، من المؤكد بإذن الله أننا قد نستطيع إنقاذ حياة إنسان واحد على الأقل .

Please be a true friend and send this article to all your friends you care about

نتمنى أن تكون صديقا وفيا وتخبر جميع أصدقائك ومعارفك بمحتوى هذه الرسالة .

UK-based group plans coup in Pakistan

The News, Monday, July 06, 2009

LONDON: A UK-based fundamentalist group has hatched a plot to overthrow Pakistan’s government through a “bloodless coup” and establish a “caliphate” in which Islamic laws will be rigorously enforced, a media report said.
Followers of the Hizb-ut-Tahrir, which is banned in Pakistan, aim for a “bloodless military coup” and creation of the caliphate in Islamabad, The Sunday Times reported. Members of the group, which describes itself as “the Liberation Party in Britain”, claim they had targeted the UK as a base from which to spread Islamic rule across the world. The report said a dozen British Hizb-ut-Tahrir activists are currently based in Lahore and Karachi, or keep travelling between the UK and Pakistan, and there are many more.

Tayyib Muqeem, an English teacher from Stoke-on Trent, told the newspaper that he had moved to Lahore to convert Pakistanis to the movement. At Lahore’s Superior College, where Muqeem has set up a Hizb-ut-Tahrir student group, he said the organisation’s aim was to subject Muslim and western countries to Islamic rule under Shariah law, “by force” if necessary.
He said the Islamic rule would be spread through “indoctrination” and by “military means” if non-Muslim countries refused to bow to it and “waging war” would be part of the caliphate’s foreign policy. Muqeem said one of Hizb-ut-Tahrir’s strategies in Pakistan was to influence military officers.

Shahzad Sheikh, a Pakistani recruit and the group’s official spokesman in Karachi, spoke about persuading the Army to instigate a “bloodless coup” against the present government who, he said, were worse than the Taliban. “It is the military who hold the power (in Pakistan) and we are asking them to give their allegiance to Hizb-ut-Tahrir,” he said. “I can’t explain to you in detail how we are trying to influence the military. We never disclose our methodology of change. You may say it’s a coup,” Sheikh said.
In 2003, four Army officers were arrested in Pakistan on suspicion of being linked to extremist groups, although the groups and men have not been named. A Hizb-ut-Tahrir ‘insider’ claimed that they were recruited by the organisation’s “Pakistan team” while training at Sandhurst in the UK, the paper said. The group is believed to have been set up in Pakistan in the early 1990s by Imtiaz Malik, a British-born Pakistani, who may still be operating underground as its leader.

In 1999 a call was sent to the British members to move to Pakistan, prompting the movement of some of the UK’s “top quality” activists to South Asia. “Pakistan was neglected and ignored until it had a nuclear bomb and then the global leader realised it would be a good strategic base for the caliphate,” said Maajid Nawaz, one of the organisation’s pioneers in Pakistan, who has since renounced the group.
Nawaz claimed, at least 10 British activists were planted in each of Pakistan’s main cities. “The traffic has been increasing ever since and people are always going back and forth (to the UK),” he said.

“Hizb-ut-Tahrir sets the mood music for suicide bombers to dance to,” said Nawaz, who has now started an initiative to “claim Pakistan back” from extremists.The report also quoted Hasan-Askari-Rizvi, a former professor in Lahore, who is now a security analyst, saying: “This organisation was brought to Pakistan by Pakistani Britishers. People were impressed that these young, educated Brits were so committed to Islam that they came to Pakistan. The group’s recruitment campaigns among students are clearly bearing fruit: evidence was found of cells in Lahore’s major universities and private colleges,” he added.